Welcome to Free To Be HSP! We’re glad you’re here!
Free To Be HSP is the life coaching practice of Anne Sabagh, Certified Life Coach. She provides life coaching for highly sensitive people, those on the autism spectrum and those with ADD/ADHD and other neurodivergent traits: helping them thrive, even when the world, and all its stimuli, feels overwhelming.
A highly sensitive person (a.k.a. HSP) is someone with the personality trait of Sensory Processing Sensitivity (SPS) and is described as having hypersensitivity to external stimuli, a greater depth of cognitive processing, and high emotional reactivity.
The terms SPS and HSP were coined in the mid-1990s by psychologists Elaine Aron and Arthur Aron.